Ep.2/ 5 Minute De-Stress at your desk

Do you ever need a reset in the middle of your work day?

that is what this episode is all about…

LISTEN NOW


When you are feeling stress at work, wouldn’t it be nice to push a red button and just reset the whole day like the movie Groundhog Day?

Lol… well maybe you can’t exactly do that, but what if you could have a mindset shift at that moment?   In this episode, I discuss creating a habit of the 5-Minute De-Stress at Your Desk.

***I am also giving out the same free guide and audio meditation I give my coaching clients to get started ===> Just scroll down below to snag that FREEBIE.

~Trisha Barita

Enter your info below to grab the FREE 5-Minute Audio Meditation + De-stress at Your Desk Guide

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Ep.3/ I can’t find the time

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Ep.1/ Is work burnout real?