Ep.14/ Digital Detox: Minimizing Screen time to increase productivity

What if you could increase your productivity and creativity by being more mindful with your use of screen time?

do you have a digital detox strategy?

that is what this episode is all about…

LISTEN NOW


As a company leader or entrepreneur, you are overloaded with information that comes at you through email, social media, the 24-hour news cycle and it can overload your brain as your brain tries to decipher what is important.    

In this episode, I talk about how you want to consider creating or checking in with yourself around the boundaries that you have regarding screen time.

Are you giving your brain the rest it may need to be more productive?

I also give a three-step process for crafting a digital detox strategy. 

Now let's get into it!

~Trisha Barita

If you are a woman entrepreneur or woman company leader who wants to feel less stressed and less overwhelmed around running a business, leading a team, and scaling and are seeking to create more wealth and success in your business and more personal joy in your life…

===> learn more about working with me by going to www.trishabarita.com/work-with-me

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Ep.13/ Taking risks as a leader with a resilient mindset